How to Help Your Family Eat More Greens
If you compare any set of published nutrition guidelines, whether established by a national academy, agency, international organization, or otherwise specified foundation, council, university, society, or institute, you are bound to see some variance. It’s no wonder we’re all confused about what to eat! Amidst the variability, though, I’m willing to bet you will see […]
Sausage, Kale and Potato Soup
This Sausage, Kale and Potato Soup is easy enough to make ahead on a Sunday between loads of laundry and forgotten school projects, or in 40 minutes on a weeknight. And hearty enough to stand on it’s own, but it hasn’t met a crusty hunk of bread it doesn’t like. Also, 7 ingredients!
Sausage, Kale & Tortellini Soup
Dropping some chopped greens into a hearty, pasta-heavy soup like this Sausage, Kale and Tortellini Soup is an easy way to sneak a few more dark leafies into your kids’ bowls. Simmering kale in broth reduces its bitterness and makes them tender quickly. And there is something so satisfying about the combination of sausage and […]
Warm Kale Caesar Salad
Nothing beats the crispness of a big romaine lettuce Caesar salad. But when the temps drop and snow falls, this warm, sautéed kale version is a welcome alternative to the classic. Warm Kale Caesar Salad is a great way to use up leftover chicken or that wilting bunch of kale beckoning you from the veg […]