Perfectly Cooked Quinoa for Meal Prep

From a nutrient perspective, they’re all about equal in terms of protein, fiber, vitamins and minerals. They’re all great sources of flavonoids, antioxidants linked to being protective against cancer, inflammation and depression. Compared to white quinoa, red and black contain more antioxidants due to their pigments, but don’t let this stop you from buying white quinoa (which is usually the easiest to find). It’s still chock-full of nutrition and health benefits.

From a taste perspective, white is the mildest of the three. Red quinoa is a little chewier and nuttier, making it a great choice for cold salads. Like red, black quinoa has a more distinctive flavor than white and tastes slightly “earthy”. It’s firmer to the bite and also great for warm or chilled salads, especially those with bold vinaigrettes.